a sweet treat :)

February 11, 2011

we made a delicious sweet creation tonight!!


:: tahini (about 4 heaping spoonfuls)

:: melted coconut oil (a couple spoonfuls)

:: raw honey (about 2 spoonfuls)

:: unsweetened coconut flakes (small handful)

:: rolled oats (small handful)

:: unsalted sunflower seeds (a smaller handful)

:: salt (dash)

:: cinnamon (dash)

:: cocoa powder (about a teaspoon)

i blended this all in my little ninja blender (like a small food  processor). once blended, i poured in to a shallow bowl and put it in the freezer. a short time later, we took the bowl out of the freezer and used a knife to break a chunk — YUMMO!!! it was solid, like a chunk of a chocolate bar.  it had little crunchy pieces in it, and the flavor was a mix of peanut butter- chocolate – sweetness.


((hubby suggested we freeze it in small cupcake tins next time – great idea)).


4 Responses to “a sweet treat :)”

  1. jani Says:

    If you do it in cupcake papers you could add a marble and make them heart shaped. 🙂

  2. home2learn Says:

    great idea, jani!!

  3. Kim Says:

    I am totally making that! It sounds amazing:)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: