Whole30 wrap up
February 11, 2014
today is the last day of our second whole30. we did the first one last january, and you can read about it here.
i have mixed feelings and many thoughts but the absolute bottom line is that i am SO GLAD to have done this. i find it to be an*excellent tool to truly re-set my self-control; my appetite; my nutritional focus.
today, i feel real control over my food choices. i have not indulged in a single bite of sugar, a bite of a grain, a taste of dairy … in 30 days. and for sure, it was hard at first … i think days 10-13 were the worst as far as feeling discouraged and apathetic. but once i dug my heels in and determined to press forward, the angst *totally* lifted.
i feel totally empowered. i am eating small, smart, intentional and delicious meals. i am pretty much not snacking. i am eating nothing in the evening (a decision i made mid-cleanse) and am *fine*.
i feel “less” as far as body size, squishiness, extra. i am back in the “normal” weight range that i settled in to pre-babies … although i am at the high end of that range and am going to keep moving forward to knock off the next 10+ lbs. i’d like to lose 20 more but who’s counting?!
i lost 10 lbs this time, and several inches.
besides that, and really much *bigger* than all that, is the way that I know GOD uses this cleanse as a big tool during work that i sense Him prompting me to do during a particular season for our family.
right now, we are working with total focus and determination on healing our boy’s skin. a huge piece (but not if you listen to the western medical doctors, ahem) is the food that he consumes. so for certain, this cleanse has been a great tool to tighten (severely!) the food he eats, and continue to evaluate best choices.
about halfway through this Whole30 i had an ah-ha moment that coconut may be a trigger for josiah so i eliminated it in all forms – a huge bummer in that i generally use a *ton of coconut oil. it’s eye opening and paradigm-shifting as some of the things that are touted as the most healthy, whole-food-community-real-food-loving items (ie, coconut oil, raw honey) may in fact *not be good for my boy. alas.
as far as meals … when we started out, i ran out of the gate with a bang and was super creative and motivated in making our meals. i lost my steam a couple weeks in and we ate a lot of ground beef, sauteed veggies, sweet potato fries, chicken, chicken sausage, etc. the boys all continued eating rice and quinoa. i am all about making sure my babies get enough to eat and especially for caleb, who isn’t a big meat eater, rice was essential to keep him full & happy.
for “snacks”, we enjoyed organic pure rice cakes (the boys), some dried fruit, sweet potato chips, raisins & dried coconut (maddie’s favorite).
i am MOST missing real creamer in my coffee. i am super thankful for the canned “coconut cream” from trader joe’s (please don’t tell me if it’s not 100% whole30 legit!). it made my coffee bearable. but not the same
another thing … the past couple weeks i’ve had incredible weakness in my leg strength; they feel bone tired after just walking up the stairs. it’s different than a workout-induced tired; they are deep down, muscle tired. i can only attribute it to the radical dietary changes and think it must be connected to lack of carbs perhaps… and it definitely feels unsustainable. i also haven’t had the great energy burst that many have during cleansing but am certain that my lack of sleep must be a big piece of that.
overall, this has been a great & needful cleansing time on many fronts. and i am thankful that today is day 30 … whoop whoop! cannot wait for my hazelnut breve at dutch bros tomorrow! :))